RMC Women's Retreat
Dates: Friday, March 25-Sunday, March 27
This trail running camp will be held in Sedona, AZ, from 4pm on Friday to 12pm on Sunday. Morning trail runs will begin around sunrise on Saturday and Sunday, and evening hikes will finish around sunset on Friday and Saturday. Workshops will be conducted during the day with breaks for shared meals.
What is included:
- Guided, no-drop trail runs (10 mile morning trail runs with option to shorten) and hikes (up to 2 hours)
- Expert-led workshops, including technical trail running skills, Pilates core workshop, yoga for runners, intro to meditation, mindfulness in training, and nutritional needs for female runners
- Q/A session with established female ultrarunners
- Shared lodging (prices vary) to promote community bonding
- Meals: 2 dinners (Fri, Sat), 2 breakfasts (Sat, Sun), and 1 lunch (Sat)
Limit: 10 total; 1 spots remaining as of March 6!
Cost: $595 for a single room (non-shared bed)
A $100 refund is available for anyone who agrees share a bed or sleep on an air mattress, but arrangements must be made in advance.
We're accepting payments starting to secure spots. Click on the link below to email RMC for registration and payment details. Registration will close on Friday, March 18.
Running
Runs are intended to be runs (not hikes), but all paces are welcome. All runs will include pace leader, course marshalling, and course sweeper. All runs will be no-drop (i.e., no runner will be left behind to navigate course alone). Runners can shorten run (run leaders will advise on where to go and may be able to guide, depending on timing). Rides to/from trailheads will be coordinated, as needed.
- Friday: sunset hike with skills workshop
- Saturday: AM run (10 miles)
- Sunday: AM run (5-6 miles) + (optional) afternoon hike
Swag Bag and Raffle Items
RMC would like to thank our sponsors:
RMC would also like to thank the following companies for contributing swag bag and/or raffle items: