Coaching and Training Plans


Personalized Support

RMC offers personalized training plans to support athletes of all levels who are pursuing various fitness goals. All plans can be tailored for trail and ultra-running, road running, and/or hiking. 

Packages can be combined over a duration of time to maximize long-term training; contact RMC for personalized recommendations. Please contact RMC for pricing. 

1. Basic Training Plan

This package provides customized training for a designated number of weeks, culminating in a personal goal (like a race) or as preparation for a more intense training block. The plan also includes pre- and post-goal check-ins. No revisions are included in this package.

2. Detailed Coaching

This package provides customized training on a monthly schedule. More support is provided than in the basic plan, making it ideal for a new race goal  (PR, new distance, new terrain, etc.) or for an athlete coming off of injury. The plan includes weekly check-ins, minor plan revisions, and pre- and post-goal check-ins.

3. Intensive Coaching

This package provides customized training on a monthly schedule. In this plan, the degree of support is individualized, making it ideal for someone new to running, an athlete struggling with chronic injury/health issues, or an athlete who prefers a high level of encouragement and accountability. The plan includes unlimited check-ins via phone, email, or text/DM, week-by-week adjustments of plan, and pre- and post-goal check-ins.

Multi-month discounts available on intensive plans:  10% off 3+ months.

RMC also offers consultations for pre-race preparation, fueling strategy, and/or drop bag planning, as well as add-on packages for strength training and yoga-for-runners. Contact RMC for more details and pricing. 

Upcoming Events

Next group runs: see the RMC Facebook page to RSVP 

  • Will resume when safe to have group runs again

Local to Arizona or Nevada? Contact RMC to schedule an on-site workshop or consultation. 

Deals and Discounts

Current offer: multi-month discounts available for intensive coaching support (see above). 

RMC clients also have access to promotions and discount codes for races and running-related products and merchandise. Current discounts for active clients include Runners High Herbals, Megaton Coffee, PRO Compression, Sarah Marie Design Studio, and more (seasonally).