Coaching and Training Plans

RMC offers personalized training to support athletes of all levels who are pursuing various fitness goals. Packages can be tailored to meet trail and ultra-running, road running, and/or hiking goals. Packages can also be combined over a duration of time to maximize long-term training; contact RMC for personalized recommendations.  

All coaching levels provide access to the private RMC Team Facebook page, regular team meetings via Zoom, and the RMC Strava club. 

1. Detailed Coaching: $120/month

This package provides customized training on a monthly schedule and is ideal for a new race goal  (PR, new distance, new terrain, etc.). The plan includes weekly check-ins, weekly plan revisions, and pre- and post-goal check-ins. 

2. Intensive Coaching: $150/month

This package provides customized training on a monthly schedule and is intended for an athlete struggling with chronic injury/health issues or an athlete who prefers a high level of encouragement and accountability. The plan includes unlimited check-ins via phone, email, or text/DM, daily adjustments of plan (if needed), and pre- and post-goal check-ins.

3. Custom Training Plan: $15/week, 4 week minimum

This package provides customized training for a designated number of weeks, culminating in a personal goal (like a race) or as preparation for a more intense training block. The plan also includes pre- and post-goal check-ins. No revisions or regular check-ins are included in this package.

Multi-month discounts available on detailed and intensive plans:  10% off 3+ months.

RMC also offers consultations for pre-race preparation, fueling strategy, and drop bag planning. Contact RMC for more details and pricing. 

Next group runs: see the Rising Mountains Coaching Facebook page to RSVP 

• Every Wednesday - Ladies Night run, Estrada Park/Tempe
• February 20 - South Mountain, Phoenix

Local to Arizona or Nevada? Contact RMC to schedule an on-site workshop or consultation. 

RMC clients also have access to promotions and discount codes for races, running-related products, and merchandise. Current discounts for active clients include On Pace Wellness (nutritionist support for endurance athletes).