Coaching and Training Plans

RMC offers personalized training plans to support athletes of all levels who are pursuing various fitness goals. All plans can be tailored for trail and ultra-running, road running, and/or hiking. 

Packages can be combined over a duration of time to maximize long-term training; contact RMC for personalized recommendations. Please contact RMC for pricing. 

1. Basic Training Plan: $15/week, 4 week minimum

This package provides customized training for a designated number of weeks, culminating in a personal goal (like a race) or as preparation for a more intense training block. The plan also includes pre- and post-goal check-ins. No revisions are included in this package.

2. Detailed Coaching: $120/month

This package provides customized training on a monthly schedule. More support is provided than in the basic plan, making it ideal for a new race goal  (PR, new distance, new terrain, etc.) or for an athlete coming off of injury. The plan includes weekly check-ins, minor plan revisions, and pre- and post-goal check-ins.

3. Intensive Coaching: $150/month

This package provides customized training on a monthly schedule. In this plan, the degree of support is individualized, making it ideal for someone new to running, an athlete struggling with chronic injury/health issues, or an athlete who prefers a high level of encouragement and accountability. The plan includes unlimited check-ins via phone, email, or text/DM, week-by-week adjustments of plan, and pre- and post-goal check-ins.

Multi-month discounts available on detailed and intensive plans:  10% off 3+ months.

 
RMC also offers consultations for pre-race preparation, fueling strategy, and/or drop bag planning, as well as add-on packages for strength training and yoga-for-runners. Contact RMC for more details and pricing. 

Next group runs: see the Rising Mountains Coaching Facebook page to RSVP 

• October 17 - South Mountain, Phoenix
• November 4 - South Mountain, Phoenix

Local to Arizona or Nevada? Contact RMC to schedule an on-site workshop or consultation. 

Current offer: multi-month discounts available for intensive coaching support (see above). 

RMC clients also have access to promotions and discount codes for races, running-related products, and merchandise. Current discounts for active clients include On Pace Wellness (nutrition for endurance athletes), Runners High Herbals, Megaton Coffee, PRO Compression, Sarah Marie Design Studio, and more (seasonally).