RMC offers personalized training plans to support athletes of all levels who are pursuing various fitness goals. All plans can be tailored for trail and ultra-running, road running, and/or power hiking.
Packages can be combined over a duration of time to maximize long-term training; contact RMC for personalized recommendations.
1. Basic Training Plan: $12/week
This package provides customized training for a designated number of weeks, culminating in a personal goal (like a race) or as preparation for a more intense training block. The plan also includes pre- and post-goal check-ins. No revisions are included in this package.
2. Detailed Coaching: $100/month
This package provides customized training on a monthly schedule. More support is provided than in the basic plan, making it ideal for a new race goal (PR, new distance, new terrain, etc.) or for an athlete coming off of injury. The plan includes weekly check-ins, minor plan revisions, and pre- and post-goal check-ins.
3. Intensive Coaching: $150/month
This package provides customized training on a monthly schedule. In this plan, the degree of support is individualized, making it ideal for someone new to running, an athlete struggling with chronic injury/health issues, or an athlete who prefers a high level of encouragement and accountability. The plan includes unlimited check-ins via phone, email, or text/DM, week-by-week adjustments of plan, and pre- and post-goal check-ins.
Multi-month discounts available on intensive plans: 10% off 3+ months (PIF).
RMC also offers consultations for pre-race preparation, fueling strategy, and/or drop bag planning, as well as add-on packages for strength training and yoga-for-runners. Contact RMC for more details and pricing.
Next group runs: see the RMC Facebook page to RSVP
Local to Arizona or Nevada? Contact RMC to schedule an on-site workshop or consultation.
Current offer: multi-month discounts available for intensive coaching support (see above).
RMC clients also have access to seasonal promotions and discount codes for races and running-related products and merchandise. Current discounts for active clients include Runners High Herbals, Megaton Coffee, PRO Compression, Sarah Marie Design Studio and more (seasonally).