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Coaching Support options
RMC offers multiple levels of support to best meet the needs of individual athletes. Any level of support can be tailored to meet trail and ultra-running, road running, hiking, or other endurance goals. Contact RMC for personalized recommendations. All coaching levels provide access to full team support resources.
Detailed Coaching
Customized training plan with weekly contact time with coach and pre-goal phone call. Ideal for a new race goal (PR, new distance, new terrain, etc.) - $125-200 / month (varies by coach)
Intensive Coaching
Detailed coaching + weekly coaching call. Ideal for an athlete struggling with injury/health concerns or an athlete who prefers a high level of encouragement and accountability - $175-300 / month (varies by coach)
Small Group Coaching
RMC offers 4- and 6-month small group training options for the following Arizona races:
- Javelina 100 mile (July-Oct)
- Javelina 100 km (July-Oct)
- McDowell Mountain Frenzy 50 mile (Sept-Dec)
- Black Canyon 100k (Nov-Feb)
RMC provides a race-specific training plan and coach-led Zoom calls to provide group check-ins along the way. Participation requires a minimum of 4 athletes and is capped at 10 athletes. Participation also requires a 2-month initial commitment and 4 month program commitment.
Rates: $100 / athlete every 2 months
Training with friends, family, or co-workers for a different race? Let RMC develop a group plan specific to your chosen race and group needs! Rates vary, depending on race goal and group size.
Optional add ons: 2-month strength program or 2-month cardio base building program (in advance of 4 month group program)
Consultations + Add-ons
RMC offers the following stand-alone consultations for athletes, even those we don't actively coach. Contact us for pricing! RMC athletes can add these services at a discounted rate.
- Race-day readiness: review gear choices, drop bag use, fueling plan, and/or race pacing protocol with a coach (included in monthly rate for RMC athletes)
- Hills skills: uphill, downhill, and using poles (discounted price for RMC athletes)
- Fueling starter pack: quick starter formula with personalized guidance on building an independent fueling plan
Coaching Philosophy
At Rising Mountains Coaching, we believe all athletes are welcome - regardless of goals, pace, age, or body type. We support runners at any stage of their journey: from learning to run on trails or training for your first ultramarathon all the way to earning a Western States qualifying finish, claiming a sub-24 100 mile finish, or even training for a 200+ miler! Our coaches apply the science for you, create personalized training structure that is easy to follow, and provide encouragement and humor along the way!
RMC coaches work with athletes for all distances and terrain, but our specialty and focus is trail and ultramarathons. We recognize that most of our athletes are real people who are training as a hobby (vs a profession). Let us help you smooth the path and get over the mountain by working smarter - not just harder!
All RMC coaches carry multiple coaching and training certifications. We match coaches with athletes by request and/or based on availability, region, and training goals.
