Coaching and Training Plans

RMC offers personalized training plans to support athletes of all levels who are pursuing various fitness goals. All plans can be tailored for trail and ultra-running, road running, and/or hiking. 

Packages can be combined over a duration of time to maximize long-term training; contact RMC for personalized recommendations. Please contact RMC for pricing. 

1. Basic Training Plan

This package provides customized training for a designated number of weeks, culminating in a personal goal (like a race) or as preparation for a more intense training block. The plan also includes pre- and post-goal check-ins. No revisions are included in this package.

2. Detailed Coaching

This package provides customized training on a monthly schedule. More support is provided than in the basic plan, making it ideal for a new race goal  (PR, new distance, new terrain, etc.) or for an athlete coming off of injury. The plan includes weekly check-ins, minor plan revisions, and pre- and post-goal check-ins.

3. Intensive Coaching

This package provides customized training on a monthly schedule. In this plan, the degree of support is individualized, making it ideal for someone new to running, an athlete struggling with chronic injury/health issues, or an athlete who prefers a high level of encouragement and accountability. The plan includes unlimited check-ins via phone, email, or text/DM, week-by-week adjustments of plan, and pre- and post-goal check-ins.

Multi-month discounts available on intensive plans:  10% off 3+ months.

 
RMC also offers consultations for pre-race preparation, fueling strategy, and/or drop bag planning, as well as add-on packages for strength training and yoga-for-runners. Contact RMC for more details and pricing. 

Next group runs: see the RMC Facebook page to RSVP 

• Will resume when safe to have group runs again

Local to Arizona or Nevada? Contact RMC to schedule an on-site workshop or consultation. 

Current offer: multi-month discounts available for intensive coaching support (see above). 

RMC clients also have access to promotions and discount codes for races and running-related products and merchandise. Current discounts for active clients include Runners High Herbals, Megaton Coffee, PRO Compression, Sarah Marie Design Studio, and more (seasonally).