Coaching and Training Plans

RMC offers personalized training plans to support athletes of all levels who are pursuing various fitness goals. All plans can be tailored for trail and ultra-running, road running, and/or hiking. 

Packages can be combined over a duration of time to maximize long-term training; contact RMC for personalized recommendations. Please contact RMC for pricing. 

1. Basic Training Plan: $15/week, 4 week minimum

This package provides customized training for a designated number of weeks, culminating in a personal goal (like a race) or as preparation for a more intense training block. The plan also includes pre- and post-goal check-ins. No revisions are included in this package.

2. Detailed Coaching: $120/month

This package provides customized training on a monthly schedule. More support is provided than in the basic plan, making it ideal for a new race goal  (PR, new distance, new terrain, etc.) or for an athlete coming off of injury. The plan includes weekly check-ins, minor plan revisions, and pre- and post-goal check-ins.

3. Intensive Coaching: $150/month

This package provides customized training on a monthly schedule. In this plan, the degree of support is individualized, making it ideal for someone new to running, an athlete struggling with chronic injury/health issues, or an athlete who prefers a high level of encouragement and accountability. The plan includes unlimited check-ins via phone, email, or text/DM, week-by-week adjustments of plan, and pre- and post-goal check-ins.

Multi-month discounts available on detailed and intensive plans:  10% off 3+ months.

 
RMC also offers consultations for pre-race preparation, fueling strategy, and/or drop bag planning, as well as add-on packages for strength training and yoga-for-runners. Contact RMC for more details and pricing. 

Next group runs: see the Rising Mountains Coaching Facebook page to RSVP 

• November 15 - South Mountain, Phoenix
• November 18 - Ladies Night run, Estrada Park/Tempe

Local to Arizona or Nevada? Contact RMC to schedule an on-site workshop or consultation. 

RMC clients also have access to promotions and discount codes for races, running-related products, and merchandise. Current discounts for active clients include On Pace Wellness (nutrition for endurance athletes), Runners High Herbals,  PRO Compression, and more (seasonally).